On a mission

I'm on a mission to help you achieve optimal health. You can now find me not just here, but on my podcast, "Optimal Health with the Accidental Health Nerd Pam Murphy, M.S.H.N."

anchor.fm/pam-murphy

Starting the podcast was an exciting step to take. I hope you are taking steps to achieve optimal health. The more healthy habits you create the better you will feel both physically and mentally.

Here's 10 steps you could take:

1. Daily walk
2. Have a salad every day
3. Drink adequate water daily
4. Be grateful
5. Schedule fun
6. Keep a food journal
7. Strength-training exercise 3x a week (if ok'd by your physician)
8. Eat a healthy breakfast
9. Cut out soda
10.Cut out sugar

No, you can't do it all at once. Pick a couple steps. Make them a habit. It won't be long till you start feeling better! Then choose a couple more changes to make.

One thing for sure is if you change nothing, nothing will change. Are you overweight? Constantly tired physically  and mentally? Have high blood pressure? Dealing with a chronic illness?

Then you must make changes in your life. There's  not a medication on earth which can counter bad health habits.