I've been telling you to have a salad everyday. I can see it now. There you are pulling into a fast food place. You have every intention to order healthy... a healthy salad. What could be better.
But fast food salads are deceptive. They look great.... they look healthy! But most of them are very high in sodium.
What's a person to do?
Order a side salad. Side salads don't have the high sodium deli meats fast food dinner salads have.
Always check out the nutrition no matter how healthy something looks.
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Have you opted in to the accidental healthnerd list yet? What are you waiting for?
Always check with your doc before starting new diet or exercise regimen.
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