Yummy

One of the biggest obstacles to eating better is not having a repertoire of recipes. Oh my. What to cook? I'm going to help you with what to cook. 

So once a week I will give you something to build your repertoire of healthy recipes. 

Here's the first:

When you roast veggies this is a great sprinkle.

In a salt shaker put equal amounts of Turmeric, Ground black pepper (go easier on that), Garlic powder and (opt. ground ginger).

This is from Rachel Bellers book, Eat to Lose Eat to Win and it is yummy! By the way its a great book too. 

Roasted vegies are a great snack. I especially love brussels sprouts. Cut them in half, sprinkle with olive oil broil... Keep an eye on them. Doesn't take long. They will be crunchy on the outside, soft on the inside and a terrific healthy snack.

Another healthy sprinkle I enjoy is simply nutritional yeast. Find it in the herbs aisle. Great on vegies. Wonderful on popcorn. Its tastes kind of cheesy. You will thank me.  

Enjoy!